{"id":2574,"date":"2025-08-31T19:28:59","date_gmt":"2025-08-31T19:28:59","guid":{"rendered":"https:\/\/rxclimbingholds.de\/?p=2574"},"modified":"2026-10-07T20:45:00","modified_gmt":"2026-10-07T20:45:00","slug":"welche-arten-von-klettergriffen-gibt-es-und-wie-unterscheiden-sie-sich","status":"publish","type":"post","link":"https:\/\/rxclimbingholds.de\/en\/welche-arten-von-klettergriffen-gibt-es-und-wie-unterscheiden-sie-sich\/","title":{"rendered":"What types of climbing holds are there \u2013 and how do they differ?"},"content":{"rendered":"
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What types of climbing holds are there \u2013 and how do they differ?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Climbing holds are the heart of every climbing wall \u2013 whether in a professional bouldering gym or on a child's bedroom wall. But what types of climbing holds are there? In this article, we explain the most important types of holds, their differences, uses, and what you should consider when choosing them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\ud83e\uddf1 1. Jugs \u2013 The Beginner-Friendly Ones<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Jugs (jugs) are large, positively shaped holds that offer plenty of hold. Perfect for beginners, children, and for warming up on training walls.<\/p>

Ideal for:<\/strong> Home walls, children's routes, warm-up boulders
\ud83d\udc49 View our Jugs sets<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"img_4067-1.png\"<\/figure><\/a><\/div>
\"Henkel<\/figure><\/a><\/div>
\"Henkel<\/figure><\/a><\/div>
\"img_4039-1.png\"<\/figure><\/a><\/div>
\"Kindergriffe<\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\ud83d\udc80 2. Crimps \u2013 For finger strength and technique<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Crimps are small edges or crimps that require strong finger strength. They are often used in difficult boulder problems or climbing routes.<\/p>

Ideal for:<\/strong> Advanced finger strength training
\ud83d\udc49 Discover rules and training holds<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Klettergriffe<\/figure><\/a><\/div>
\"Klettergriffe<\/figure><\/a><\/div>
\"Kletterblog<\/figure><\/a><\/div>
\"Ergocrimp<\/figure><\/a><\/div>
\"img_4028-1.png\"<\/figure><\/a><\/div>
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\"Leiste<\/figure><\/a><\/div>
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\ud83c\udf0a 3. Sloper \u2013 The Slippery Hemispheres<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Slopers have rounded, open surfaces without a clear edge. Good body tension and technique are needed to hold them.<\/p>

Ideal for:<\/strong> Technical training, route setting with flow
\ud83d\udc49 Sloper in the RX product range<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"img_4064-1.png\"<\/figure><\/a><\/div>
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\"Sloper<\/figure><\/a><\/div>
\"img_4076-1.png\"<\/figure><\/a><\/div>
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\"Sloper<\/figure><\/a><\/div>
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\u270b 4. Pinches \u2013 The pinching holds<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Pinches require squeezing with the thumb and fingers. They train grip strength and body tension equally.<\/p>

Ideal for:<\/strong> Strength training, modern routes
\ud83d\udc49 Buy pinch-heavy sets<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"img_4041-1.png\"<\/figure><\/div>
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\"img_4033-1.png\"<\/figure><\/div>
\"Kindergriffe<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
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\ud83d\udd01 5. Screw-ons, Volume & Kicks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • Screw-ons:<\/strong> Flat holds, often screwed on as footholds or additional holds.<\/p><\/li>

  • Volume:<\/strong> Large structures for a 3D climbing experience.<\/p><\/li>

  • Kicks:<\/strong> Specialized small holds for the feet.<\/p><\/li><\/ul>

    \u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    \"Roter<\/figure><\/div>
    \"Klettergriffe<\/figure><\/div>
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    \"Blaue<\/figure><\/div>
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    <\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Welche Arten von Klettergriffen gibt es \u2013 und wie unterscheiden sie sich? Klettergriffe sind das Herzst\u00fcck jeder Kletterwand \u2013 egal ob im professionellen Boulderraum oder an der Homewall im Kinderzimmer. Doch welche Arten von Klettergriffen gibt es eigentlich? In diesem Beitrag erkl\u00e4ren wir dir die wichtigsten Griffarten, ihre Unterschiede, Einsatzzwecke und worauf du bei der […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2574","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/posts\/2574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/comments?post=2574"}],"version-history":[{"count":1,"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/posts\/2574\/revisions"}],"predecessor-version":[{"id":3016,"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/posts\/2574\/revisions\/3016"}],"wp:attachment":[{"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/media?parent=2574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/categories?post=2574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rxclimbingholds.de\/en\/wp-json\/wp\/v2\/tags?post=2574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}